Treatment Modalities

Working with me, clients will discover their innate intuition to inform them what is needed to heal and move forward in developing a life worth living. Using integrative therapy, blending elements from different approaches, the treatment plan is co-created and tailored according to each client's individual needs.

Psychotherapy (talk therapy)

• SFT (Solution Focused Brief Therapy)

• CBT (Cognitive Behavioral Therapy)

• • TFCBT (Trauma Focused CBT)

• Holistic Wellness Guidance emphasizing eight dimensions of wellness: Heart (emotions, relationships), Soul (spirituality, rest & play) Strength (resilience, care for the body), Mind (vocation & organization).

Skills Training

• Mindfulness

• Coherence and resilience training

Resilience Building

• HeartMath Interventions (HRV biofeedback technology, Heart Coherence Training)

  • Stress Management

  • Emotional Self-regulation

• DBT skills

• Parenting skills

Mind/body Integration

• Integrated Listening System (Unyte-iLs) FOCUS System combines multisensory input through therapeutic music, brain balance movements, and cognitive activities to help develop and reinforce pathways regulating organization of body and brain function.

• Primitive Reflex Integration-children with learning or developmental delays may benefit from an exercise program aimed to integrate retained primitive reflexes helping to make way for developmental milestones.

• EMDR- Eye Movement Desensitization and Reprocessing- is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Removing blocks by using bilateral stimulation, clients are helped to activate their natural healing processes.

• Heart Rate Variability (HRV) Biofeedback- Heart Coherence Training using EmWave technology uses measurements of beat-to-beat changes in heart rate with the goal of teaching you how to reduce stress and increase emotional stability. A growing body of research suggests that this approach helps people to develop a greater awareness of the connection between their emotions, physiology, and behavior.

• Slow, Mindful Yoga body movements using subtle yoga principles to build resilience in your nervous system, reduce inflammation, improve self-regulation, and develop greater psychological flexibility: learn how to energize, lift spirits, soothe anxiety, relieve pain, and foster self-acceptance.